We can’t give up on vulnerability. It’s the path back to ourselves and each other.
BRENE BROWNTalk to yourself like you would talk to someone you love.
More Brene Brown Quotes
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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You cannot shame or belittle people into changing their behaviors.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Shame derives its power from being unspeakable.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Talk about your failures without apologizing.
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Vulnerability is our most accurate measurement of courage.
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he broken hearted are the bravest among us. They had the courage to love.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Courage is contagious.
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