What we know matters but who we are matters more.
BRENE BROWNThe universe is not short on wake-up calls. We’re just quick to hit the snooze button.
More Brene Brown Quotes
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Even in our deepest struggles, love, faith and beauty find a way.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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We either stay sick together or we get well together.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Shame corrodes the very part of us that believes we are capable of change.
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Feeling and owning our own shit instead of working it out on others is key.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Courageous leadership is a practice.
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When we free ourselves, we automatically free everyone around us.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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If you own this story you get to write the ending.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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The willingness to show up changes us, It makes us a little braver each time.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Connect. It’s all about collective connection. Look into their eyes.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Maybe stories are just data with a soul.
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There is no justice without accountability.
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I am not here to be right.
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Always straddling the tension and trying not to tap out.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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