If you own this story you get to write the ending.
BRENE BROWNWe must learn how to lean into our vulnerability, stay curious, and practice courage.
More Brene Brown Quotes
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Cruelty is easy, cheap and rampant.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Fear and anxiety can drive us to become very self-focused.
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There is no justice without accountability.
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The willingness to show up changes us, It makes us a little braver each time.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Talk about your failures without apologizing.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Courage starts with showing up and letting ourselves be seen.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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What separates privilege from entitlement is gratitude.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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When we free ourselves, we automatically free everyone around us.
BRENE BROWN