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Brene Brown Quote - Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

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Brave Darkness Discover Enough Explore Infinite Light Motivational Power

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWN

Courage Habit Inspirational Learning Swimming Virtue
Want to be happy? Stop trying to be perfect.
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Happiness One Liner Perfection Try
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Allow Connection Cultivate Honour Love Powerful Spiritual Vulnerable
The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Darkness Destroy Fear Inspirational Joy Light Shadow
Feeling and owning our own shit instead of working it out on others is key.
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Feeling Key Let Go Positive Shit Work
When we free ourselves, we automatically free everyone around us. ⁣
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Automatic Freedom Inspirational Ourselves Peace
Vulnerability is the heart of sport. I love working with coaches and athletes.
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Athlete Coach Heart Love Sports Vulnerable Work
If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN

Empathy Respond Shame Share Story Survival Understand Vulnerable
Fear and anxiety can drive us to become very self-focused.
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Anxiety Covid-19 Drive Fear Focus
Those who have a strong sense of love and belonging have the courage to be imperfect.
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Belong Courage Imperfection Love Sense Strong
Talk to yourself like you would talk to someone you love.
BRENE BROWN

Deep Inspirational Love One Liner Self Love Talk Yourself
Social distancing doesn’t have to mean social disconnection.
BRENE BROWN

Connection Social Social Distance
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Comparison Danger Existence Live Memories Nostalgia Thinking
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
Vulnerability is the birthplace of innovation, creativity and change.
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Birth Change Creative Innovation Vulnerable
We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Each Other Give Up Ourselves Path Vulnerable

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