Talk to yourself like you would talk to someone you love.
BRENE BROWNWe can’t give up on vulnerability. It’s the path back to ourselves and each other.
More Brene Brown Quotes
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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I think we’re all feeling the “groundlessness” of life right now.
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We can’t call ourselves free or brave when we keep running from the truth.
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Shame derives its power from being unspeakable.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Courageous leadership is a practice.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The systen is not broken. It was built this way.
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What we don’t need in the midst of struggle is shame for being human.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Cruelty is easy, cheap and rampant.
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Talk about your failures without apologizing.
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What we know matters but who we are matters more.
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Connect. It’s all about collective connection. Look into their eyes.
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No matter how much we plan and prepare, life calls and we have to answer.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
BRENE BROWN