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Brene Brown Quote - Social distancing doesn’t have to mean social disconnection.

Social distancing doesn’t have to mean social disconnection.

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Connection Social Social Distance

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWN

Feeling Key Let Go Positive Shit Work
During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
BRENE BROWN

Anxiety Apologize Hard Time Struggle Time Uncertain
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWN

Allow Connection Cultivate Honour Love Powerful Spiritual Vulnerable
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN

Brave Darkness Discover Enough Explore Infinite Light Motivational Power
We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
BRENE BROWN

Courage Curious Lean Learning Practice Stay Vulnerable
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWN

Emotion Numb Pain Positive Select
We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWN

Gratitude Hungry Joy Lack Nation Strave
We don’t have to do all of it alone. We were never meant to.
BRENE BROWN

Alone Couple Relationship Togetherness
Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
BRENE BROWN

Courage Lead Learning Listen
We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWN

Alone Awkward Brave Kind Need
Vulnerability is the birthplace of innovation, creativity and change.
BRENE BROWN

Birth Change Creative Innovation Vulnerable
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWN

Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
BRENE BROWN

Acceptance Brave Ourselves Process Self Love Story
When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
BRENE BROWN

Fall Love Ourselves Respect Screw Talk
Shame derives its power from being unspeakable.
BRENE BROWN

Derive One Liner Power Shame Speak
Don’t try to win over the haters; you are not a jackass whisperer.
BRENE BROWN

Hater Revenge Try Win
What separates privilege from entitlement is gratitude.
BRENE BROWN

Entitle Gratitude Privilege Separate
The willingness to show up changes us, It makes us a little braver each time.
BRENE BROWN

Brave Change Each Other Inspirational Willing
Our ability to live a life of love and meaning, to make the world a braver and kinder place.
BRENE BROWN

Ability Brave Kind Life Live Love Place Positive World
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
BRENE BROWN

Comparison Danger Existence Live Memories Nostalgia Thinking
We need to listen to Black women.
BRENE BROWN

Black Black Lives Matter Listen Need Women
Courage starts with showing up and letting ourselves be seen.
BRENE BROWN

Courage Ourselves Show Start Vulnerable
Vulnerability is our most accurate measurement of courage.
BRENE BROWN

Accurate Courage Measurement Vulnerable
Be you and serve up some belonging wherever you are.
BRENE BROWN

Be Yourself Belong Positive Serve
Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWN

Emotion Enough Fear Master Powerful Shame
This global pandemic is a real case of “getting sick together” or “staying well together.
BRENE BROWN

Covid-19 Ill Pandemic Sick Stay Togetherness Well
Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWN

Come Hard Learning Need Pretend Racism Violence

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