Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
BRENE BROWNJust because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
More Brene Brown Quotes
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Cruelty is easy, cheap and rampant.
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Courage is contagious.
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What we know matters but who we are matters more.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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The willingness to show up changes us, It makes us a little braver each time.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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You can’t spell wholehearted without A.R.T.
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Even in our deepest struggles, love, faith and beauty find a way.
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Always straddling the tension and trying not to tap out.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Fear and anxiety can drive us to become very self-focused.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Shame derives its power from being unspeakable.
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Connect. It’s all about collective connection. Look into their eyes.
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Feeling and owning our own shit instead of working it out on others is key.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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