The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWNShame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
More Brene Brown Quotes
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Courage starts with showing up and letting ourselves be seen.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Hope is a function of struggle.
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What we know matters but who we are matters more.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Vulnerability is our most accurate measurement of courage.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Courageous leadership is a practice.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Feeling and owning our own shit instead of working it out on others is key.
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Social distancing doesn’t have to mean social disconnection.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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No matter how much we plan and prepare, life calls and we have to answer.
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Even in our deepest struggles, love, faith and beauty find a way.
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Shame corrodes the very part of us that believes we are capable of change.
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