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Brene Brown Quote - No matter how much we plan and prepare, life calls and we have to answer.

No matter how much we plan and prepare, life calls and we have to answer.

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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Come Hard Learning Need Pretend Racism Violence
Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Choose Courage Easy Fast Integrity Practice Right Value
Talk about your failures without apologizing.
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Apologize Failure Improvement Motivational One Liner Talk
We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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Beginning Commitment Failure Fall Motivational Number Time
You cannot shame or belittle people into changing their behaviors.
BRENE BROWN

Behaviour Change People Shame
The willingness to show up changes us, It makes us a little braver each time.
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Brave Change Each Other Inspirational Willing
Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Evaluation People Reaction Realize Stand Transformation Wasted Time Weigh Worth
Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWN

Emotion Enough Fear Master Powerful Shame
We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
BRENE BROWN

Courage Curious Lean Learning Practice Stay Vulnerable
Be you and serve up some belonging wherever you are.
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Be Yourself Belong Positive Serve
The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
BRENE BROWN

Alive Gratitude Happen Joy Moments Ordinary Place Purity
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
BRENE BROWN

Anxiety Deal Family Freedom Pattern Understand
There is no justice without accountability.
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Account Justice One Liner
Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Believe Effective Oppression Shame Social Tool
Those who have a strong sense of love and belonging have the courage to be imperfect.
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Belong Courage Imperfection Love Sense Strong
We need to listen to Black women.
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Hope is a function of struggle.
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Function Hope One Liner Struggle
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN

Defeat Engagement Necessary Understand Victory Vulnerable
Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN

Believe Courage Faith Fear Finding Let Go Mystery Place Strength Uncertain
Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
BRENE BROWN

Always Anxiety Contagious Emotion Group Individual People
Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
BRENE BROWN

Courage Lead Learning Listen
During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Anxiety Apologize Hard Time Struggle Time Uncertain
If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN

Empathy Respond Shame Share Story Survival Understand Vulnerable
Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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Confusion Deep Loneliness Love Pain People Struggle Surround
Never take yourself too seriously. Laugh, learn, keep it real.
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Inspirational Laugh Learning Life Real Serious Yourself
Daring Leaders are never silent about hard things.
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Courage Dare Hard Time Leadership Silence
Talk to yourself like you would talk to someone you love.
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Deep Inspirational Love One Liner Self Love Talk Yourself

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