“he broken hearted are the bravest among us. They had the courage to love.”

Vulnerability is our most accurate measurement of courage.

We need to listen to Black women.

Courage is contagious.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣

The willingness to show up changes us, It makes us a little braver each time.

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Until we can receive with an open heart, we are never really giving with an open heart.

We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.

Talk about your failures without apologizing.

We don’t need to do awkward, brave, and kind alone. We were never meant to.

Shame corrodes the very part of us that believes we are capable of change.

During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣

When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.

What we don’t need in the midst of struggle is shame for being human.

Fortune does favor the bold and you’ll never know what you’re capable of if you don’t try.

You know, my friends, with what a brave carouse I made a Second Marriage in my house; favored old barren reason from my bed, and took the daughter of the vine to spouse.

True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.

True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.

To swear is neither brave, polite, nor wise.

So please ask yourself: What would I do if I weren’t afraid? And then go do it.

Brave’ is very specific and extremely personal. Sometimes brave means letting everyone else think you’re a coward. Sometimes brave is letting everyone else down but yourself.

It takes a brave man to be a coward in the Red Army.