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Brene Brown Quote - Want to be happy? Stop trying to be perfect.

Want to be happy? Stop trying to be perfect.

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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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