Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Shame derives its power from being unspeakable.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Connect. It’s all about collective connection. Look into their eyes.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Talk about your failures without apologizing.
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Always straddling the tension and trying not to tap out.
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If you own this story you get to write the ending.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Even in our deepest struggles, love, faith and beauty find a way.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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