The systen is not broken. It was built this way.
BRENE BROWNWhat is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
More Brene Brown Quotes
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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If you own this story you get to write the ending.
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What we know matters but who we are matters more.
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Vulnerability is the birthplace of innovation, creativity and change.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Be you and serve up some belonging wherever you are.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Talk to yourself like you would talk to someone you love.
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Fear and anxiety can drive us to become very self-focused.
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Shame derives its power from being unspeakable.
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