Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWNWhat is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
More Brene Brown Quotes
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is our most accurate measurement of courage.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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You cannot shame or belittle people into changing their behaviors.
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Maybe stories are just data with a soul.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame derives its power from being unspeakable.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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