We don’t have to do all of it alone. We were never meant to.
BRENE BROWNWhen I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
More Brene Brown Quotes
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Courageous leadership is a practice.
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Courage is contagious.
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Maybe stories are just data with a soul.
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When we free ourselves, we automatically free everyone around us.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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What we know matters but who we are matters more.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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The willingness to show up changes us, It makes us a little braver each time.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Even in our deepest struggles, love, faith and beauty find a way.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Hope is a function of struggle.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We need to listen to Black women.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Cruelty is easy, cheap and rampant.
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Connect. It’s all about collective connection. Look into their eyes.
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Be you and serve up some belonging wherever you are.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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