Mindfulness is not about getting anywhere else.
JON KABAT-ZINN
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
More Jon Kabat-Zinn Quotes
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Mindfulness is not about getting anywhere else.
JON KABAT-ZINN -
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Meditation is simply about being yourself and know about who that is.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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He who dies before he dies does not die when he dies.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Practice moment to moment non-judgemental awareness.
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When you pay attention to boredom it gets unbelievably interesting.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN