From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINNPractice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
More Jon Kabat-Zinn Quotes
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Meditation is simply about being yourself and know about who that is.
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He who dies before he dies does not die when he dies.
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Just stopping, is a radical act of sanity and love.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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When you pay attention to boredom it gets unbelievably interesting.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Mindfulness means being awake. It means knowing what you are doing.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Make a list of what is really important to you. Embody it.
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The little things? The little moments? They aren’t little.
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