Just stopping, is a radical act of sanity and love.
JON KABAT-ZINNPractice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
More Jon Kabat-Zinn Quotes
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The little things? The little moments? They aren’t little.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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