The little things? The little moments? They aren’t little.
JON KABAT-ZINNFrom the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
More Jon Kabat-Zinn Quotes
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Paying attention and awareness are universal capacities of human beings.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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When awareness embraces the senses, it enlivens them.
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You are only here now; you’re only alive in this moment.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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When you pay attention to boredom it gets unbelievably interesting.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Make a list of what is really important to you. Embody it.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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