Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINNFrom the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
More Jon Kabat-Zinn Quotes
-
-
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN -
The real meditation is how you live your life.
JON KABAT-ZINN -
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN -
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN -
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN -
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN -
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN -
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN -
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN -
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN -
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINN -
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINN -
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN -
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN -
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN