Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINNIn letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
More Jon Kabat-Zinn Quotes
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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The little things? The little moments? They aren’t little.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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When you pay attention to boredom it gets unbelievably interesting.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Paying attention and awareness are universal capacities of human beings.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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The real meditation is how you live your life.
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The real meditation practice is how we live our lives from moment to moment to moment.
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We take care of the future best by taking care of the present now.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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When awareness embraces the senses, it enlivens them.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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You are only here now; you’re only alive in this moment.
JON KABAT-ZINN