Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINNWhen experience is viewed in a certain way, it presents nothing but doorways into the soul.
More Jon Kabat-Zinn Quotes
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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He who dies before he dies does not die when he dies.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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You can’t stop the waves, but you can learn to surf.
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Just stopping, is a radical act of sanity and love.
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Practice moment to moment non-judgemental awareness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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You are only here now; you’re only alive in this moment.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Meditation is simply about being yourself and know about who that is.
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The real meditation is how you live your life.
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Writing can be an incredible mindfulness practice.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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