If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINNThe real meditation practice is how we live our lives from moment to moment to moment.
More Jon Kabat-Zinn Quotes
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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He who dies before he dies does not die when he dies.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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When you pay attention to boredom it gets unbelievably interesting.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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You are only here now; you’re only alive in this moment.
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Paying attention and awareness are universal capacities of human beings.
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The little things? The little moments? They aren’t little.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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You can’t stop the waves, but you can learn to surf.
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Make a list of what is really important to you. Embody it.
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Meditation is simply about being yourself and know about who that is.
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