The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN
The real meditation practice is how we live our lives from moment to moment to moment.
More Jon Kabat-Zinn Quotes
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN -
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN -
We take care of the future best by taking care of the present now.
JON KABAT-ZINN -
Meditation is simply about being yourself and know about who that is.
JON KABAT-ZINN -
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN -
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN -
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN -
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN -
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Just stopping, is a radical act of sanity and love.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN