“Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.”

Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Arriving someplace more desirable at some future time is an illusion. This is it.

Just stopping, is a radical act of sanity and love.

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

The real meditation practice is how we live our lives from moment to moment to moment.

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

When you pay attention to boredom it gets unbelievably interesting.

Mindfulness means being awake. It means knowing what you are doing.

Mindfulness is not about getting anywhere else.

Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Fear is death, fear is sin, fear is hell, fear is unrighteousness, and fear is wrong life. All the negative thoughts and ideas that are in the world have proceeded from this evil spirit of fear.

Whether you like it or not, you’re forced to come to the realisation that death is out there. But I don’t fear death, I’m a fatalist. I believe when it’s your time, that’s it. It’s the hand you’re dealt.

Be not afraid of anything. You will do marvelous work. The moment you fear, you are nobody. Be a hero. Always say, ‘I have no fear’. Tell this to everybody-‘Have no fear’.

Our own selfishness makes us the most arrant cowards; our own selfishness is the great cause of fear and cowardice.

I’ve never had a fear of traveling and going to a new place. I adapt.

Never live life in fear of death.

The earth is enjoyed by heroes”- this is the unfailing truth. Be a hero. Always say, “I have no fear.

Don’t let the fear of striking out hold you back.