Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINNYou can’t stop the waves, but you can learn to surf.
More Jon Kabat-Zinn Quotes
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He who dies before he dies does not die when he dies.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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The real meditation practice is how we live our lives from moment to moment to moment.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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We take care of the future best by taking care of the present now.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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You could think of mindfulness as wise and affectionate attention.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Paying attention and awareness are universal capacities of human beings.
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Practice moment to moment non-judgemental awareness.
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Mindfulness means being awake. It means knowing what you are doing.
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You can’t stop the waves, but you can learn to surf.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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When awareness embraces the senses, it enlivens them.
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