It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINNPractice moment to moment non-judgemental awareness.
More Jon Kabat-Zinn Quotes
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Mindfulness is not about getting anywhere else.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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When you pay attention to boredom it gets unbelievably interesting.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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When awareness embraces the senses, it enlivens them.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Mindfulness means being awake. It means knowing what you are doing.
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Just stopping, is a radical act of sanity and love.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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You could think of mindfulness as wise and affectionate attention.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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We take care of the future best by taking care of the present now.
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The real meditation is how you live your life.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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