“Practice moment to moment non-judgemental awareness.”

The little things? The little moments? They aren’t little.

Writing can be an incredible mindfulness practice.

So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

The real meditation is how you live your life.

Meditation is not about feeling a certain way. It’s about feeling the way you feel.

When awareness embraces the senses, it enlivens them.

Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Arriving someplace more desirable at some future time is an illusion. This is it.

Just stopping, is a radical act of sanity and love.

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

The real meditation practice is how we live our lives from moment to moment to moment.

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

The Universe contains three things that cannot be destroyed; Being, Awareness and LOVE.

Humans believe so many lies because we aren’t aware. We ignore the truth or we just don’t see the truth. When we are educated, we accumulate a lot of knowledge, and all that knowledge is just like a wall of fog that doesn’t allow us to perceive the truth, what really is.

The “we” of your divine birthright – the one that is aware of its place as part of the collective whole – knows that it is your sacred obligation to shine your brightest light, not just in your moments of glory but each day.

I have never been happier, more exhilarated, at peace, rested, inspired, and aware of the grandeur of the universe and the greatness of God than when I find myself in a natural setting not much changed from the way He made it.

Please know that I am aware of the hazards. I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be a challenge to others.

Beware of looking for goals: look for a way of life.

Excessive sensibility is only another name for morbid self-consciousness.

Life will not, it will never, make sense to your mind. The secret is to see life from the soul’s perspective; to add to the mind’s experience the soul’s wisdom, awareness, and total knowing.