“Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.”

This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.

The little things? The little moments? They aren’t little.

Writing can be an incredible mindfulness practice.

So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

The real meditation is how you live your life.

Meditation is not about feeling a certain way. It’s about feeling the way you feel.

When awareness embraces the senses, it enlivens them.

Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Arriving someplace more desirable at some future time is an illusion. This is it.

Just stopping, is a radical act of sanity and love.

May our communities be oases of peace.

Weapons of war have no place in our communities.

We should learn to do our best for the sake of our communities and for the sake of those for whom we pave the way.

By far the greatest and most admirable form of wisdom is that needed to plan and beautify cities and human communities.

If you come together with a mission, and it’s grounded with love and a sense of community, you can make the impossible possible.

Communism deprives no man of the power to appropriate the products of society: all that it does is to deprive him of the power to subjugate the labor of others by means of such appropriation.

There is no difference between communism and socialism, except in the means of achieving the same ultimate end: communism proposes to enslave men by force, socialism – by vote. It is merely the difference between murder and suicide.

Unanimous hatred is the greatest medicine for a human community.