If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINNAll the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
More Jon Kabat-Zinn Quotes
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You could think of mindfulness as wise and affectionate attention.
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We take care of the future best by taking care of the present now.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Mindfulness is not about getting anywhere else.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindfulness means being awake. It means knowing what you are doing.
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Meditation is simply about being yourself and know about who that is.
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Paying attention and awareness are universal capacities of human beings.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Just stopping, is a radical act of sanity and love.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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You can’t stop the waves, but you can learn to surf.
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When awareness embraces the senses, it enlivens them.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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The real meditation practice is how we live our lives from moment to moment to moment.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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