Practice moment to moment non-judgemental awareness.
JON KABAT-ZINNThe awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
More Jon Kabat-Zinn Quotes
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Paying attention and awareness are universal capacities of human beings.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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You can’t stop the waves, but you can learn to surf.
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Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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We take care of the future best by taking care of the present now.
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Writing can be an incredible mindfulness practice.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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The real meditation is how you live your life.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Meditation is simply about being yourself and know about who that is.
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Make a list of what is really important to you. Embody it.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN