Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINNNo one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
More Jon Kabat-Zinn Quotes
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Practice moment to moment non-judgemental awareness.
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When awareness embraces the senses, it enlivens them.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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You could think of mindfulness as wise and affectionate attention.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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He who dies before he dies does not die when he dies.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Mindfulness is not about getting anywhere else.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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The little things? The little moments? They aren’t little.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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