When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINNNo one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
More Jon Kabat-Zinn Quotes
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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The little things? The little moments? They aren’t little.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Mindfulness means being awake. It means knowing what you are doing.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN