You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINNNo one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
More Jon Kabat-Zinn Quotes
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Just stopping, is a radical act of sanity and love.
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When awareness embraces the senses, it enlivens them.
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Practice moment to moment non-judgemental awareness.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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The real meditation is how you live your life.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Mindfulness is not about getting anywhere else.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Writing can be an incredible mindfulness practice.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Paying attention and awareness are universal capacities of human beings.
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You can’t stop the waves, but you can learn to surf.
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The little things? The little moments? They aren’t little.
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