Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Social distancing doesn’t have to mean social disconnection.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Talk about your failures without apologizing.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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If you own this story you get to write the ending.
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Talk to yourself like you would talk to someone you love.
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When we free ourselves, we automatically free everyone around us.
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The willingness to show up changes us, It makes us a little braver each time.
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Shame corrodes the very part of us that believes we are capable of change.
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I am not here to be right.
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Shame derives its power from being unspeakable.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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What we know matters but who we are matters more.
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Be you and serve up some belonging wherever you are.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Want to be happy? Stop trying to be perfect.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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You can’t spell wholehearted without A.R.T.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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