The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
Of course there are dozens of meditation techniques, but it all comes down to this – just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
