“Just know what is happening in your mind – not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It’s like a letter – you have to open it before you can know what’s in it.”

These days people don’t search for the Truth. People study simply in order to find knowledge necessary to make a living.

Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.

People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one.

If you let go completely you will have complete peace.

No. It’s simply a thorn. It doesn’t give suffering to anybody. If we step on it, we suffer immediately.

Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.

If it isn’t good, let it die. If it doesn’t die, make it good.

If you let go a lot you will have a lot of happiness. If you let go completely you will be free.

Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha.

One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?

Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.

Therefore we have to train our mind. The meditation practice in Buddhism is all about training one’s own mind.

When nature finally calls, they have no idea where to go and are in a mess.

If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly.

When coming out of sitting, don’t think that you’re coming out of meditation, but that you are only changing postures.

You should think about your own death 3 times per day at the very least.

Suddenly, the child becomes very sensitive to the rudeness and humiliations which he had previously suffered with patient indifference.

We are one, after all, you and I, together we suffer, together exist and forever will recreate each other.

He who fears he shall suffer, already suffers what he fears.

A man who fears suffering is already suffering from what he fears.

One must choose in life between boredom and suffering.

Seeing much, suffering much, and studying much, are the three pillars of learning.

I have suffered no great losses, or defeats, or illness, or accidents, and have undergone no great struggles or privations; I have had no grouch. I have not wanted the earth.

I suffer the mortification of seeing myself attacked right and left by people at home professing patriotism and love of country who never heard the whistle of a hostile bullet.