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Brene Brown Quote - Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

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Emotion Enough Fear Master Powerful Shame

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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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The systen is not broken. It was built this way.
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What we know matters but who we are matters more.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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We either stay sick together or we get well together.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Fear and anxiety can drive us to become very self-focused.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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