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Brene Brown Quote - Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

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Emotion Enough Fear Master Powerful Shame

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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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The systen is not broken. It was built this way.
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Talk to yourself like you would talk to someone you love.
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Deep Inspirational Love One Liner Self Love Talk Yourself
Shame derives its power from being unspeakable.
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Derive One Liner Power Shame Speak
What we know matters but who we are matters more.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Anger Belong Embrace Experience Give Up Joy Love Risk Vulnerable
Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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If you own this story you get to write the ending.
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What we know matters but who we are matters more.
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The willingness to show up changes us, It makes us a little braver each time.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Ability Brave Kind Life Live Love Place Positive World
When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Until we can receive with an open heart, we are never really giving with an open heart.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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Vulnerability is the birthplace of innovation, creativity and change.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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