Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNCruelty is easy, cheap and rampant.
More Brene Brown Quotes
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Even in our deepest struggles, love, faith and beauty find a way.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Connect. It’s all about collective connection. Look into their eyes.
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Be you and serve up some belonging wherever you are.
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The systen is not broken. It was built this way.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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If you own this story you get to write the ending.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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The willingness to show up changes us, It makes us a little braver each time.
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Fear and anxiety can drive us to become very self-focused.
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I think we’re all feeling the “groundlessness” of life right now.
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There is no justice without accountability.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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