Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWNCruelty is easy, cheap and rampant.
More Brene Brown Quotes
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Hope is a function of struggle.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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You cannot shame or belittle people into changing their behaviors.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is the birthplace of innovation, creativity and change.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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We either stay sick together or we get well together.
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Talk to yourself like you would talk to someone you love.
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