Social distancing doesn’t have to mean social disconnection.
BRENE BROWNCruelty is easy, cheap and rampant.
More Brene Brown Quotes
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We can’t call ourselves free or brave when we keep running from the truth.
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Be you and serve up some belonging wherever you are.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Talk to yourself like you would talk to someone you love.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Want to be happy? Stop trying to be perfect.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Fear and anxiety can drive us to become very self-focused.
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Never take yourself too seriously. Laugh, learn, keep it real.
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What separates privilege from entitlement is gratitude.
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Feeling and owning our own shit instead of working it out on others is key.
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Courage is contagious.
BRENE BROWN