We must learn how to lean into our vulnerability, stay curious, and practice courage.
BRENE BROWNCruelty is easy, cheap and rampant.
More Brene Brown Quotes
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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What separates privilege from entitlement is gratitude.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Shame derives its power from being unspeakable.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We don’t have to do all of it alone. We were never meant to.
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We can’t call ourselves free or brave when we keep running from the truth.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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