Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWNWhat is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
More Brene Brown Quotes
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I think we’re all feeling the “groundlessness” of life right now.
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Shame derives its power from being unspeakable.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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When we free ourselves, we automatically free everyone around us.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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You cannot shame or belittle people into changing their behaviors.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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The systen is not broken. It was built this way.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Maybe stories are just data with a soul.
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