The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWNWhen we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
More Brene Brown Quotes
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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The systen is not broken. It was built this way.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Shame corrodes the very part of us that believes we are capable of change.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Want to be happy? Stop trying to be perfect.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWN







