You cannot shame or belittle people into changing their behaviors.
BRENE BROWNShame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
More Brene Brown Quotes
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Even in our deepest struggles, love, faith and beauty find a way.
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Feeling and owning our own shit instead of working it out on others is key.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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You can’t spell wholehearted without A.R.T.
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When we free ourselves, we automatically free everyone around us.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Vulnerability is our most accurate measurement of courage.
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Never take yourself too seriously. Laugh, learn, keep it real.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Shame corrodes the very part of us that believes we are capable of change.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWN







