Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWNShame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
More Brene Brown Quotes
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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When we free ourselves, we automatically free everyone around us.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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What separates privilege from entitlement is gratitude.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Vulnerability is the birthplace of innovation, creativity and change.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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I think we’re all feeling the “groundlessness” of life right now.
BRENE BROWN