Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWNWe can’t call ourselves free or brave when we keep running from the truth.
More Brene Brown Quotes
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Courage is contagious.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Want to be happy? Stop trying to be perfect.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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I am not here to be right.
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What we know matters but who we are matters more.
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he broken hearted are the bravest among us. They had the courage to love.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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