Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWNVulnerability is the heart of sport. I love working with coaches and athletes.
More Brene Brown Quotes
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Want to be happy? Stop trying to be perfect.
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What we don’t need in the midst of struggle is shame for being human.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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The willingness to show up changes us, It makes us a little braver each time.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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We either stay sick together or we get well together.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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What we know matters but who we are matters more.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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