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Brene Brown Quote - Vulnerability is the heart of sport. I love working with coaches and athletes.

Vulnerability is the heart of sport. I love working with coaches and athletes.

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Athlete Coach Heart Love Sports Vulnerable Work

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Never take yourself too seriously. Laugh, learn, keep it real.
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Inspirational Laugh Learning Life Real Serious Yourself
Vulnerability is the birthplace of innovation, creativity and change.
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Birth Change Creative Innovation Vulnerable
Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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Talk about your failures without apologizing.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣
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Love Powerful replace True Vulnerable
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We either stay sick together or we get well together.
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Social distancing doesn’t have to mean social disconnection.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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