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Vulnerability is the heart of sport. I love working with coaches and athletes.

Brene Brown

This global pandemic is a real case of “getting sick together” or “staying well together.
BRENE BROWN

Covid-19 Ill Pandemic Sick Stay Togetherness Well
Hope is a function of struggle.
BRENE BROWN

Function Hope One Liner Struggle
The willingness to show up changes us, It makes us a little braver each time.
BRENE BROWN

Brave Change Each Other Inspirational Willing
The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
BRENE BROWN

Darkness Destroy Fear Inspirational Joy Light Shadow
When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
BRENE BROWN

Cultivate Extraordinary Fear Feeling Ordinary Purpose Shame Vulnerable
Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWN

Courage Habit Inspirational Learning Swimming Virtue
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWN

Connection Cultivate Existence Giving Growth Love Nuture Ourselves People Self Love
Imperfections are not inadequacies; they are reminders that we’re all in this together.
BRENE BROWN

Imperfection Reminder Togetherness
Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
BRENE BROWN

Always Anxiety Contagious Emotion Group Individual People
Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWN

Evaluation People Reaction Realize Stand Transformation Wasted Time Weigh Worth
Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
BRENE BROWN

Afraid Covid-19 Crises Especially Mindset Survival Thinking Tough
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
BRENE BROWN

Anxiety Deal Family Freedom Pattern Understand
During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
BRENE BROWN

Anxiety Apologize Hard Time Struggle Time Uncertain
Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWN

Authencity Choice Collection Honesty Real Show
Don’t try to win over the haters; you are not a jackass whisperer.
BRENE BROWN

Hater Revenge Try Win
Talk to yourself like you would talk to someone you love.
BRENE BROWN

Deep Inspirational Love One Liner Self Love Talk Yourself

Vulnerability is the heart of sport. I love working with coaches and athletes.

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Vulnerability is the heart of sport. I love working with coaches and athletes.

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More Brene Brown Quotes