If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWNAuthenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
More Brene Brown Quotes
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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We don’t have to do all of it alone. We were never meant to.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Fear and anxiety can drive us to become very self-focused.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Shame derives its power from being unspeakable.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Social distancing doesn’t have to mean social disconnection.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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