We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNAuthenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
More Brene Brown Quotes
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Shame corrodes the very part of us that believes we are capable of change.
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When we free ourselves, we automatically free everyone around us.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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No matter how much we plan and prepare, life calls and we have to answer.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Courageous leadership is a practice.
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Connect. It’s all about collective connection. Look into their eyes.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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The willingness to show up changes us, It makes us a little braver each time.
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