Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
BRENE BROWNImperfections are not inadequacies; they are reminders that we’re all in this together.
More Brene Brown Quotes
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Fear and anxiety can drive us to become very self-focused.
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What we don’t need in the midst of struggle is shame for being human.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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What we know matters but who we are matters more.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Courage starts with showing up and letting ourselves be seen.
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The willingness to show up changes us, It makes us a little braver each time.
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Talk to yourself like you would talk to someone you love.
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When we free ourselves, we automatically free everyone around us.
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Want to be happy? Stop trying to be perfect.
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Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWN







