Want to be happy? Stop trying to be perfect.
BRENE BROWNI’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
More Brene Brown Quotes
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Maybe stories are just data with a soul.
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Be you and serve up some belonging wherever you are.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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What we know matters but who we are matters more.
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Courage starts with showing up and letting ourselves be seen.
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is the birthplace of innovation, creativity and change.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN