Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
BRENE BROWNI’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
More Brene Brown Quotes
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Courage starts with showing up and letting ourselves be seen.
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Vulnerability is our most accurate measurement of courage.
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You cannot shame or belittle people into changing their behaviors.
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Shame derives its power from being unspeakable.
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What we know matters but who we are matters more.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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The systen is not broken. It was built this way.
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