Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWNHave you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
More Brene Brown Quotes
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Be you and serve up some belonging wherever you are.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Hope is a function of struggle.
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Feeling and owning our own shit instead of working it out on others is key.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Talk to yourself like you would talk to someone you love.
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I am not here to be right.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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What we know matters but who we are matters more.
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Cruelty is easy, cheap and rampant.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Want to be happy? Stop trying to be perfect.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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