Want to be happy? Stop trying to be perfect.
BRENE BROWNWant to be happy? Stop trying to be perfect.
BRENE BROWNThe purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
BRENE BROWNVulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWNVulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWNWe cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWNCourageous leadership is a practice.
BRENE BROWNI am not here to be right.
BRENE BROWNMaybe stories are just data with a soul.
BRENE BROWNNostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
BRENE BROWNThe dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
BRENE BROWNWhat we don’t need in the midst of struggle is shame for being human.
BRENE BROWNFaith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWNIf you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNYou can’t spell wholehearted without A.R.T.
BRENE BROWNShame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWNOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN