Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNHave you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
More Brene Brown Quotes
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Want to be happy? Stop trying to be perfect.
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You can’t spell wholehearted without A.R.T.
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Vulnerability is our most accurate measurement of courage.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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When we free ourselves, we automatically free everyone around us.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame corrodes the very part of us that believes we are capable of change.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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he broken hearted are the bravest among us. They had the courage to love.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWN







