The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We need to listen to Black women.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Daring Leaders are never silent about hard things.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Always straddling the tension and trying not to tap out.
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You can’t spell wholehearted without A.R.T.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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The systen is not broken. It was built this way.
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What we know matters but who we are matters more.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Maybe stories are just data with a soul.
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