Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Hope is a function of struggle.
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Feeling and owning our own shit instead of working it out on others is key.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Courage is contagious.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Always straddling the tension and trying not to tap out.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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What we know matters but who we are matters more.
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Shame derives its power from being unspeakable.
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There is no justice without accountability.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We either stay sick together or we get well together.
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I am not here to be right.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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