We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Feeling and owning our own shit instead of working it out on others is key.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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he broken hearted are the bravest among us. They had the courage to love.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We need to listen to Black women.
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Maybe stories are just data with a soul.
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We can’t call ourselves free or brave when we keep running from the truth.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Connect. It’s all about collective connection. Look into their eyes.
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If you own this story you get to write the ending.
BRENE BROWN