Want to be happy? Stop trying to be perfect.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Vulnerability is the birthplace of innovation, creativity and change.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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he broken hearted are the bravest among us. They had the courage to love.
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Social distancing doesn’t have to mean social disconnection.
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If you own this story you get to write the ending.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Shame corrodes the very part of us that believes we are capable of change.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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I am not here to be right.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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What separates privilege from entitlement is gratitude.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Maybe stories are just data with a soul.
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We either stay sick together or we get well together.
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