Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Courage starts with showing up and letting ourselves be seen.
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Fear and anxiety can drive us to become very self-focused.
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We either stay sick together or we get well together.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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We don’t have to do all of it alone. We were never meant to.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWN







