Always straddling the tension and trying not to tap out.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Courageous leadership is a practice.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Talk to yourself like you would talk to someone you love.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Daring Leaders are never silent about hard things.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Vulnerability is our most accurate measurement of courage.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We need to listen to Black women.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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