Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Talk to yourself like you would talk to someone you love.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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No matter how much we plan and prepare, life calls and we have to answer.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Shame derives its power from being unspeakable.
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