We must learn how to lean into our vulnerability, stay curious, and practice courage.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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There is no justice without accountability.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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No matter how much we plan and prepare, life calls and we have to answer.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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What separates privilege from entitlement is gratitude.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Talk to yourself like you would talk to someone you love.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWN







