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Brene Brown Quote - Vulnerability is the heart of sport. I love working with coaches and athletes.

Vulnerability is the heart of sport. I love working with coaches and athletes.

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Athlete Coach Heart Love Sports Vulnerable Work

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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Anxiety Deal Family Freedom Pattern Understand
Those who have a strong sense of love and belonging have the courage to be imperfect.
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Belong Courage Imperfection Love Sense Strong
he broken hearted are the bravest among us. They had the courage to love.
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Brave Broken Heart Courage Love
Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Evaluation People Reaction Realize Stand Transformation Wasted Time Weigh Worth
Gratitude. Remember they’re giving you their most precious resource: TIME!
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Giving Gratitude Precious Remember Resource Time
Courage starts with showing up and letting ourselves be seen.
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Courage Ourselves Show Start Vulnerable
This global pandemic is a real case of “getting sick together” or “staying well together.
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Covid-19 Ill Pandemic Sick Stay Togetherness Well
We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Each Other Give Up Ourselves Path Vulnerable
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade
Want to be happy? Stop trying to be perfect.
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Happiness One Liner Perfection Try
Cruelty is easy, cheap and rampant.
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Cheap Cruel Easy One Liner
Social distancing doesn’t have to mean social disconnection.
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Connection Social Social Distance
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Comfortable Courage Feeling Truth Vulnerable Weakness
Courage is contagious.
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Contagious Courage One Liner
Until we can receive with an open heart, we are never really giving with an open heart.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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