The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
B.K.S. IYENGARChange leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
More B.K.S. Iyengar Quotes
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Training of the mind and body leads to awareness of the soul
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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If you balance in the Present, you are living in Eternity
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Hard work and humility are essential for spiritual sadhana.
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Yoga is when every cell of the body sings the song of the soul.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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You must purge yourself before finding faults in others.
B.K.S. IYENGAR