Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
B.K.S. IYENGARAsanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
More B.K.S. Iyengar Quotes
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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If you balance in the Present, you are living in Eternity
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It is while practicing yoga asanas that you learn the art of adjustment.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Do not stop trying just because perfection eludes you.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Firmness in the body leads to firmness in the nervous system.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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Yoga releases the creative potential in life.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S. IYENGAR