Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. IYENGARThe body is my temple, asanas are my prayers.
More B.K.S. Iyengar Quotes
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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Without the accurate spine movement, one can’t exist dynamically.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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If you balance in the Present, you are living in Eternity
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The back is like a frame, the front body, the painting that it throws into relief.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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I always tell people, live happily and die majestically.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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We can rise above our limitations, only once we recognize them.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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How can you know God if you don’t know your big toe?
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
B.K.S. IYENGAR