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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
B.K.S. IYENGAR

Focus Inspiring Jobs
Learning is as much an art as teaching
B.K.S. IYENGAR

Art Learn Teaching
Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
B.K.S. IYENGAR

Attention Self Worry
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR

Asana Body Posture
Confidence, clarity and compassion are essential qualities of a teacher.
B.K.S. IYENGAR

Compassion Inspiring Teacher
When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
B.K.S. IYENGAR

Brain Mind Sake
This practice of yoga is to remove the weeds from the body so that the garden can grow.
B.K.S. IYENGAR

Garden Weed Yoga
A yogi’s brain extends from the bottom of the foot to the top of his head
B.K.S. IYENGAR

Brain Feet Yogi
As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
B.K.S. IYENGAR

Long Perfect Thinking
Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
B.K.S. IYENGAR

May Suffering Thinking
Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
B.K.S. IYENGAR

Men Spiritual Yoga
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGAR

Asana Posture Study
Life itself seeks fulfillment as plants seek sunlight.
B.K.S. IYENGAR

Fulfillment Plant Sunlight
A good teacher helps you explore the maximum.
B.K.S. IYENGAR

Explore Good Helping Maximum Teacher
I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAR

Empty Empty Mind Mind
Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
B.K.S. IYENGAR

Asana Mind Past

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

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