The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
B.K.S. IYENGARA stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
More B.K.S. Iyengar Quotes
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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The brain is the hardest part of the body to adjust in asanas.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Nothing can be forced, receptivity is everything.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. IYENGAR