Health is a state of complete harmony of the body, mind and spirit.
B.K.S. IYENGARIf you have the right mind, your body can do anything.
More B.K.S. Iyengar Quotes
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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You exist without the feeling of existence.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Without the accurate spine movement, one can’t exist dynamically.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Yoga aims for complete awareness in everything you do.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Love begets courage, moderation creates abundance and humility generates power
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Without education, confidence does not come.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Nothing can be forced, receptivity is everything.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGAR