Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGARThe beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
More B.K.S. Iyengar Quotes
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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When stability becomes a habit, maturity and clarity follow.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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The body is my temple, asanas are my prayers.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Words cannot convey the value of yoga – it has to be experienced.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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If you balance in the Present, you are living in Eternity
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Activity and passivity must go together in asanas.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
B.K.S. IYENGAR